??Arrive on time.
准时抵达
This may be obvious to most people—but some don’t realize that showing up late can not only leave a bad impression, but also throw off your entire day. Getting in on time or a little early helps your mindset for the day and helps promote a feeling of accomplishment.
准时抵达对大大都人而言是清楚明晰的作业，可是有些人没有知道到，迟到不只会给别人留下坏形象，也会浪费一整天的大好韶光。准时抵达或许提前一点到，会让你一天都坚持杰出的心态，也能前进你的作用感。
Take a deep breath.
深呼吸
Many people come into work harried because they don’t leave enough time at home to deal with “home stuff” and then they’ve barely survived another horrendously stressful commute, and then they dive into the madness. Slowing down, taking a moment to pause, and creating a routine around centering yourself can work wonders.
许多人仓促忙忙去作业，因为他们没有满足的时刻在家里处置完“家务事”。然后他们又要阅历一个身心俱疲的上班之旅。之后，他们就会变得抓狂了。逐渐停下来，歇息一下，为自个树立一个杰出的习气，这么做会很有协助。
Take five.
给自个五分钟时刻
After the deep breath, give yourself five minutes to get settled in. This is a good way to set the tone of the day. Don’t allow
yourself to be bum rushed by frantic co-workers lost in their own confusion. It’s not unusual to wake up to a long backlog of e-mails just screaming for your attention. The challenge is taking a moment for yourself before diving head first into your day.
深呼吸后，给自个五分钟时刻定定神，这是为一天的作业定基调的好办法。不要被那些脑筋紊乱、忙繁忙碌的火伴所影响而变得手忙脚乱。有许多积压的邮件等候处置，这是正常的。在一头扎进作业前，给自个一点时刻。
Start each day with a clean slate.
每天都是新的一天
You may have to attend to projects or discussions that rolled over from the previous afternoon—but try to treat each day as a fresh one. Leave any crap from yesterday behind, tap into what’s happening at the outset of the day, get organized and ready or hit the ground running, if that’s what is needed.
你可以不得不参加从昨日下午连续到今日的项目或许谈论，但试着把每天都当作是新的一天来看待。把昨日的小事抛诸脑后，专心于今日发生的作业，做好方案和预备。假定有必要就马上打开作业。
Don't be moody.
不要心境化
You’ll want to pay
attention to your mood and be aware of its effect on others. First and last thing in the day is when emotional intelligence can have the greatest impact. Your first hour at work can set your ‘attitude barometer’ for the rest of the day, so from a purely emotional point of view, it’s an important part of the day. One morning grump can infect an entire team and put everyone on the wrong footing.
留心自个的心境，不要让心境影响到其别人。自个心境在每天的初步和结束影响最大。作业的第一个小时会为剩下的一地利间设定‘情绪晴雨表’。所以，单单从心境视点来看，作业的第一个小时是一天中非常重要的一有些。早晨心境欠安会影响到整个团队，使一切人都郁郁寡欢。
Organize your day.
组织一天的作业
The first hour of the work day is the best time to assess priorities and to focus on what you absolutely need to accomplish. Too many people get distracted first thing in the morning with unimportant activities such as diving right into their morass of e-mail, when there may be a whole host of more important issues that need dealing with. Make a to-do list, or update the one you made the previous day, and try to stick to it. However, if your boss has an urgent need, then it’s OK re-shuffle your priorities within reason. When you prepare your morning to-do list, determine what must be done today and what can be completed tomorrow, and prioritize accordingly. Also determine your peak working time and plan your schedule accordingly. Use your peak time each morning to do the most important tasks.
作业日的第一个小时是断定优先事项、专心于急需结束事务的最佳时刻。许多人一大早就会被并不重要的作业而分神，比方查看许多的电子邮件。而此时，可以有一大堆更重要的作业需要处置。列出待处置事务清单，或许更新前一天的清单，然后依照上面的来做。可是，假定老板提出紧迫需求，那就在合理规模内批改你的优先事项。当你在早上方案待处置事务清单时，要弄理解哪些作业有必要今日结束，哪些可以明日再结束，相应地断定优先次序。还要断定你的作业顶峰期，并作出相应组织。使用每天早上的作业顶峰期来结束最重要的作业。
Be present.
人到心到
Even if you’re not a morning person, you need to be awake when you get the office. Especially if you’re in a leadership position, it’s critical to be present, mentally and physically, and to communicate. Taking the time to connect with your team members is essential, and doing the seemingly small things--making eye contact, smiling, asking them about their night, and checking in on what they may need help with--helps you as a leader take the pulse of the team, and helps set the tone for all the employees.
即便你不是个早上的人，也要在抵达单位之后振奋起来。假定你处于领导岗位，那就更需要心神合一了，这样才干构成杰出的交流。花点时刻与团队成员交流对错常重要的，即就是一些很小的作业，比方目光交流、浅笑、问好、问问他们需不需要协助等，也能让你掌控团队的脉息，为一切职工设定基调。
Check in with your colleagues.
和火伴交流
A quick 5 to 10 minute team huddle can also be an effective way for many people to start their day. Make it a short meeting, with no chairs, have everyone share their top goal for the day, and share any critical information the rest of the team absolutely needs to know. Doing the huddles helps people focus and more importantly, connects everyone with the team. And by sharing your goals for the day publicly, the odds of achieving them rise substantially.
对许多人来说，每天早上花五到非常钟的时刻来和火伴进行简略的交流，是初步一天作业的好办法。简略地碰个头，不必座椅，我们一同共享交流一下当天的首要方针和团队成员有必要晓得的重要信息。和火伴交流有助于坚持专心。更重要的是，可以前进团队的凝集力。一起，揭露共享自个当天的作业方针，也有利于前进达到方针的可以性。
Don't be distracted by your inbox.
不要被电子邮件分神
This one is difficult for most people—but the experts agree that you shouldn’t check your e-mail first thing in the morning. If you do, only read and respond to messages that are urgent. Only respond immediately to the urgent messages so that you control your morning activities. There will be time during the day to respond to the less urgent e-mails.
不被电子邮件分神，这一点很难做到。可是专家认为，早上不大约先去查看电子邮件。假定必定要看的话，那就只阅览和回复那些紧迫的邮件。只回复紧迫邮件，可以较好地控制早晨的活动。当天总有时刻回复那些不紧迫的邮件。
Ensure that your workspace is organized.
保证作业环境有条不紊
Clearing off the desk and creating a neat workspace sets a tone for the rest of the day. It can also help avoid confusion. Ideally, you’d clear whatever you can out the night before so you can have a fresh start before you even turn on your computer in the morning. But if not, make sure clearing your desk takes precedence over things like checking e-mails and chatting with co-workers in the morning.
收拾作业桌，创造一个规整的作业环境，将为一天的作业定下基调，也有助于避免紊乱。抱负的情况是，前一全国班时就收拾洁净，这样在第二天早晨翻开电脑前就能具有一个新的初步。但假定不可，那就保证在当天早上先收拾作业桌，再去做其他的作业，比方查看电子邮件、和火伴谈天。
Place important calls and send urgent e-mails.
打重要电话和发紧迫邮件
If you know you need to get in touch with someone that day, place the call or send the e-mail first thing in the morning. If you wait until midday, there’s a greater chance you won’t hear back before you leave the office. If you have your questions ready and your e-mails fired off during early peak hours, by the end of the day you should have what you need.
假定你晓得当天必需要联络或人，那就把给他打电话或发邮件作为是早上要处置的第一件作业。假定等到正午，很有可以鄙人班前都得不到回复。假定在早上的作业顶峰期就预备好了疑问并发送了邮件，那么鄙人班前大约就能获得需要的东西。
Take advantage of your cleared head.
坚持脑筋清醒
Many people feel that their brains function best in the morning, and that morning is when they are most creative and productive. Consider whether you are making the best use of your brainpower and plan ‘high brain’ activities in the morning.
许多人认为，早上是大脑作业得最佳，最有功率和创造力的时分。那么想一想，你有没有在早上充分使用了你的脑力？有没有把‘耗脑力’的作业组织在了早上？
Plan a mid-morning break.
早间歇息
This is the time to assess where you and take time to revitalize yourself so that you can keep your momentum going.
早间歇息是评价作业发展、恢复精力的时分。早间歇息后，就能持续精力饱满地结束上午的作业了。
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